Nia fitness provides a full body workout improving strength, stability, flexibility, mobility, agility and cardio.

Set to great music, Nia with Mary emphasizes fun, and joyful movement in a warm atmosphere.

Classes

Fall / Winter / Spring:

Monday evenings - 5:50pm

Tuesday mornings - 9:00am

Summer

Tuesday mornings - 9am

Tuesday evenings - 5:30pm

Location

Nassagaweya Community Centre

11264 Guelph Line

Brookville

Fees

$13 x # of classes in a session

Join anytime, and the fees will be pro-rated.

Contact Information

Email Mary to stay up to date on news, classes and events.

movewithmary@hbwi.ca

905-877-3452

About Mary

After many years as a Nia student, Mary took her Nia teacher training in 2004, and enjoys teaching in Milton, Carlisle and Brookville. She also studies West African dance and The 5 stages - a movement practice for growth and healing.

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