Pilates Plus Fitness brings Pilates Mat Classes and Body Toning Classes to Rural Halton!  

Are you looking for an exercise program which can help develop long, strong, lean muscles; a flatter stomach and a strong back; as well as, improve your posture?  Do you want to have a healthier spine, toned muscles and strength from the inside out?  Want to look better and feel better?  Be more energetic?

Pilates and Body Tone is for you!!

Classes are conveniently held in the Main Hall of the lovely Nassagaweya Community Centre at the corner of Cameron Drive and Guelph Line in Brookville.   A charming rural setting with ample parking.

Save time, save money... Stay in Brookville and have fun !!

Participants can  enjoy six different class time options, both mornings and evenings.  All fitness levels and  abilities are welcome.    Bring your own mat, towel and bottle of water.  Comfortable clothing required.  Athletic shoes and hand held weights are required for Body Tone.  No footwear required for Pilates.

 
Class Schedule
 
Body Tone Classes:
 
Monday
9:15 am – 10:20 am
 
Thursday
6:00 pm - 7:10 pm 

Pilates Mat Classes:
 
Wednesday and Friday
9:15 am - 10:20 am
 
Monday and Thursday
7:15 - 8:20 pm
 
 
Contact Information
 
Certified Instructor:  Susan Capone  

Telephone: 905-854-4769

Over twenty years of experience in the health and fitness industry; over 12 years of experience in teaching The Pilates Method.  This instructor specializes in exercise prescription for osteoporosis and osteoarthritis conditions; as well as other joint and bone issues.

 

phone or email for inquiries or for class registration

 
Rates
 
2009 Spring Session:   Eight weeks
 
 8 classes:              $80
16 classes:             $152
24 classes:             $215
unlimited classes :  $260
 
Pre-registration is required for each session (please see website for registration forms)
No Drop-ins, Please
Class size limited.  Classes fill up quickly.  Join anytime; space permitting.  Fees will be pro-rated.
 
 
Location of Classes
 
Nassagaweya Community Centre in Brookville
11264 Guelph Line
Campbellville, ON L0P 1B0  
 
Directions
 
From Toronto (East):

Take Hwy 401 Westbound to Guelph Line, Exit #312.

 Follow Guelph Line North approximately 7 km. The hall is located on the north west corner  of Cameron Drive and Guelph Line (In between Sideroad 15 and Sideroad 20.)

 
From London (West):

Take Hwy 401 Eastbound to Guelph Line, Exit #312. 

Follow Guelph Line North approximately 7 km. The hall is located on the north west corner  of Cameron Drive and Guelph Line (In between Sideroad 15 and Sideroad 20.)

 

Special Events

 Brookville Open House  Saturday September 12, 2009  8 am to noon.

 
Website
 

For further information, visit the Pilates Plus Fitness website: 

 

Forms to be completed by the participants

  

 

 

 

 

 

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